THE PSYCHOLOGY CLINIC

Psychology Psychiatry Homeopathy Nutrition Psychometric Assessment Natural Medicine Orthomolecular Medicine Home Visit - How to avoid psychological pressure: 1- Exercising periodically and continuously, at a rate not less than three times a week or an hour per day, as this helps to renew the soul and get rid of negative feelings 2 - Stay away from negative and frustrated people, as the non-positive feelings It is transmitted from one person to another with infection 3 - giving the body enough rest and sleep, to avoid nervous stress 4- Recreation continuously, and taking vacations and vacations after completing hard work tasks 5- Spending enough time with friends, family, and loved ones 6- Exercising Meditation that helps calm nerves, such as yoga and other things 7 - Eat reasonably preferred foods, and avoid foods that are saturated with fats, which increase the possibility of psychological stress 8 - get rid of obesity 9 - practice hobbies 10 - read various books and entertaining 11 - Eat natural aromatic herbs that calm the nerves, such as mint, green tea, ginger, and others 12 - Avoid neglecting the general appearance of the body, and try to get rid of problems that negatively affect a person's beauty 13 - Try to forget the past, and avoid remorse for his mistakes 14 - Time management and planning element in all areas Life, to prevent the business from piling up at a certain time after wasting the time allotted to it 15 - Eliminating unrealistic thoughts that put the person in confusion and confusion 16 - Trying to talk with close people about the troublesome 17 - Dealing with problems flexibly Above 18 - It must be said no to the things that are The person does not want to do it, and shy away from courtesy at the expense of oneself